A deficiency in vitamin C means we have less resistance against certain pathogens Research has shown certain cells in our immune system, such as phagocytes and T-cells, accumulate vitamin C and rely on the vitamin to perform their task. Antioxidants protect important biomolecules in our body (such as carbohydrates, lipids, proteins, and genetic material) from being broken down by oxidants, which are generated during normal cell metabolism or acquired from environmental exposure, such as air pollution or cigarette smoke Vitamin C has the following key activities: It is vital for many different processes within our bodies. Humans, unlike most animals, cannot make vitamin C, so we must obtain it from our diet.

Vitamin C is an antioxidant that is important for the production of collagen and carnitine and plays a crucial role in our immune response.

Supplementation should be considered if vitamin C requirements are not being met through a person’s diet

Fruit and vegetables provide the best source of vitamin C.

People with certain conditions, such as cancer, diabetes, inflammatory conditions, immunosuppression, or who smoke are more likely to be deficient population may be deficient in vitamin C.

Research has suggested up to 7% of the U.S.

Vitamin C deficiency is associated with increased susceptibility to infections, a less robust immune response, poor wound healing, and an increased risk of pneumonia.

People who are deficient in vitamin C could be more at risk of SARS-CoV-2, or of developing severe COVID-19 because their immunity is impaired.

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